A Hindu healing tradition that is very popular in India and Sri Lanka is called Ayurveda. This treatment helps the individual with their doshas: vata, pitta, and kapha. These areas create a person’s unique prakriti. It is believed that hair loss results from too much pitta. The best way to take care of it is by making changes to a person’s diet, use of herbs, oil massage, meditation, breathing techniques, aromatherapy, and yoga.
The very best type of diet to prevent hair loss is one that is high in protein and iron. This involves eating green, leafy vegetables and foods that don’t contain much fat such as soy and yogurt. It is helpful to drink Aloe Vera juice and to add sesame seeds to your salads. Another great juice is made from lettuce and spinach leaves mixed with carrot juice. Make sure you consume plenty of the Vitamins A and C.
There are a variety of herbs that are known to effectively fight hair loss. Depending on the type of herb, it can be swallowed, ground into a paste, or in the form of a lotion that you rub on your scalp.
Common herbs used for this include Kuttannati, Gunja, Malati, and Karavira. Oil massages can be beneficial too because they help improve the level of circulation to the scalp which promotes hair growth. It helps if you gently tug and the roots of the hair while you are massaging the scalp. Popular massaging oils include coconut oil, Vitamin E oil, Brahmi oil, and Bahringaraj oil.
Aromatherapy combined with essential oils is great of ayurveda as well. The best essential oils to try are Bay, Cedar Wood, grapefruit, Jojoba, Lavender, lemon, Chamomile, and Rosemary. You can add such essential oils to the water you use to rinse your hair after you have shampooed it. Some people prefer to add the oils to vegetable oil and then massage it into the scalp.
Ayurveda should be viewed as a way of life that involves balancing the physical properties, philosophy, spirituality, and a person’s lifestyle. Meditation and breathing exercises should be part of your lifestyle as they help calm your spirit and your mind. Yoga can be helpful too as some of the inverted exercises will help you get more circulation to your scalp.
For the best results with ayurveda, schedule an appointment with an ayurvedia practitioner. Don’t be tempted to make changes to your diet and rub various oils on your scalp. You need to be prepared to make the necessary lifestyle changes to treat your hair loss effectively.
By: Mandy Fain