Heartburn can strike at anytime. It is frequently encountered after a large meal, but it can also occur for no apparent reason at all. Frequent sufferers have their medication nearby, but it can be a good idea to keep some natural home remedies for heartburn in the cupboard, for those occasional attacks.
Here are some common home remedies that have been passes down over the generations to sooth the discomforts of heartburn.
1. Apple Cider Vinegar – This sounds like a crazy idea, to add more acid to your stomach when you feel it is already on fire, but there is sound reasoning behind it. Organic apple cider vinegar contains natural enzymes that help your stomach digest food more quickly, and reduce the symptoms of heartburn. You only use a small amount, and processed apple cider vinegar will not work for heartburn.
2. Fennel Tea- Simply pour boiling water over 2 heaping teaspoonfuls of fennel seeds, and let it steep for several minutes. This is generally a quick and effective treatment of heartburn. You will notice relief by the time you are done your cup of tea.
3. Peppermint- Chewing on washed leaves and stems of the peppermint plant will provide relief from an episode of heartburn. You can also chop the leaves, and steep them into tea if you prefer.
4. Water- Drinking a glass of pure cold water can provide temporary relief. This works by diluting your stomach acid temporarily. Your symptoms may quickly return, but it can provide relief while you find another solution.
5. Loosen your belt- Tight clothing can put pressure on your stomach, causing the acid to start backing up. Loosening the pressure can provide almost immediate relief, and of course, is much more comfortable.
These simple home remedies can provide quick relief for occasional heartburn. If you find it becomes a frequent occurrence, more than three times a week, you should visit your health professional to ensure that nothing more serious is developing. Heartburn can be the first symptom of a more serious condition, such as acid reflux, which can damage the lining to your esophagus, and cause other health problems. The occasional episode is nothing to cause concern, and with the help of these home remedies, heartburn can be quickly eliminated.
By: Gerri Stone -