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What are some weight loss exercises for a busy schedule?

15-20 minutes cardio (preferably jogging or running, 10-15 minutes sit-ups, push-ups and lunges. Really work those muscles when you do those exercises to really blast fat. And no breaks when you do this work-out!

02 March 2007
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Weight Loss Strategies: Getting Unstuck
When it comes to weight loss, many people feel stuck. One definition of being stuck is this: Being stuck is when you can only see one possibility, and you don't like what you see. One thing coaches help clients do is generate more possibilities . . . and more options. When you have more possibilities, then you have a CHOICE.

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