After many years of searching I think I have finally found it, the perfect diet or weight loss program. Now I am not trying to suggest that it will work for or be suitable for everybody but it has certainly helped me to lose a lot of weight. For the first time in a long a time I can now strut down the street instead of just walking. My whole overall confidence has increased by one hundred percent and whats more I am certain in my own mind that I can keep the weight off, unlike some of the yo-yo diets that I have tried in the past.
This weight loss plan is something which I devised myself as I had seemingly tried all of the more well known diets, with not a lot of success.
I decided that I needed to be realistic and honest with myself. I knew that I could not totally cut foods such as chocolate and pizza out of my diet. I also realised that stopping myself from drinking the odd glass of wine or pint of beer would be asking too much. What I needed was a weight loss plan where I work hard but also played hard.
Exercise was always going to be an important element of my strategy. I am however quite fortunate as I love to play sport, despite this love I had not really played a lot of sport since school which was now sixteen years ago.
I started up playing sports such as football and tennis and also began to take care with the food that I was eating.
My reward for this effort was to be had on the weekends, this is where on a Friday night and all day on Saturday I would allow myself to eat whatever I wanted to and to drink whatever I wanted to. This has helped me no end as it is what I call a realistic weight loss plan.
By: blueboy