With so many diet programs out there, is
Fat Loss 4 Idiots another expensive hype?
For a one time fee of $39, it is cheap and, you get access to a 11 day meal plan.
Each day there are 4 meals with a 2.5 hour break between each meal.
And each day, the meals are different, and therefore no eating of the same meal.
This alone will stop the boredom, and with 4 meals a day, you will not be hungry.
However, you do have to buy and prepare the meals yourself. At least the food will be fresh and healthy.
The only downside to a web program such as
Fat loss 4 Idiots is, there are no ongoing support. This is a reason why it is cheap.
The aim of the
Fat Loss 4 Idiots is to shift the types of calories you eat and trick or shock the body's metabolism to burn more fat.
The body is a data bank, and it adapts quick to the environment.
By varying the calories each day, our metabolism doesn't know how much food
you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits
during the past few days, and because it assumes that you'll continue to eat in the same general way.
And with the varied calories and meals, the body will be burning the calories and
then find the nearest available fat tissue to burn off.
Although it claims to to help you lose 9 pounds in 11 days, it will be difficult.
But if your long term goal is to lose steady weight, then
Fat Loss 4 Idiots is the program.
It is a cheap, do it yourself diet program. Therefore there is no excuse to start a diet today.
The meals planned are high in protein, reasonable levels of carbo-hydrate, plenty of fruits, vegetables and whole foods.
Fat Loss 4 Idiots is healthy weight loss.
By: Jason Oh